A fun, low impact group fitness experience that incorporates simple everyday practical movements.
Everyone is welcomed – all ages, all fitness levels, male and female
it is essentially a party – with real people like you and me
YOU DO YOU
A fun, low impact group fitness experience that incorporates simple everyday practical movements.
Everyone is welcomed – all ages, all fitness levels, male and female
it is essentially a party – with real people like you and me
YOU DO YOU